Amla also known as Indian Gooseberry is amazing and miraculous! Why’s that? It’s because amla or amla juice can be used in lots of different ways. It can be eaten raw or cooked or as amla juice. When taken internally it is highly beneficial for the skin, hair and overall health and weight loss with amla juice. Amla is widely used in Ayurvedic preparations which includes amla fruit, amla leaves, bark, roots and even the seeds. Let’s get to know what the nutritional benefits of amla or its juice first.
Nutritional Benefits of Amla
Amla (Phyllanthus emblica) is high in Vitamin C, It contains 445mg of Vitamin C per 100g of amla. Other than that it contains polyphenols like ellagic acid, gallic acid and flavinoids which also makes this fruit a powerful antioxidant that eliminates free radicals from the body. It has good amount of fibers or mucilage which makes amla beneficial for digestive tract. Iron content in Amla is also significant.
Health Benefits of Amla and Amla Juice
Now some incredible health benefits of amla and its juice.
1 : Lowers Bad Cholesterol
Amla helps lower down the cholesterol levels by raising the levels of high Density Lipoproteins HDLs and lowering down the levels of Low Density Lipoproteins. Low bad cholesterol means a healthy heart with healthy arteries that carries blood from your heart to the organs effectively. Isn’t that a great benefit of amla that can make you love this fruit even if it doesn’t taste as good? Read: Health benefits of chamomile tea
2: Prevents Atherosclerosis
When the amount of Low Density Lipoproteins increases, chances are high that this bad cholesterol along with fat and calcium will form plaque. This plaque starts to accumulate inside the arteries, making them narrow and leading to a condition called Arteriosclerosis. This way Amla is highly beneficial in preventing Atherosclerosis as it keeps the Low Density Lipoproteins level in check.
3: Healthy Heart
Amla prevents Coronary heart diseases which is why I consider this fruit to be just like the way, almonds are good for healthy heart. With regular intake of amla, your cholesterol levels will be in check resulting in healthy arteries which then leads to lesser chances of getting Coronary heart diseases. So, thumbs up for a healthy heart!!
4: Diabetes Control
Amla also benefits in diabetes. As it is rich in polyphenols like flavinoids, gallic acid etc which further help regulate blood sugar levels in body. You can take some amla juice or slices after you have had your meal to bring down the elevated levels of blood sugar after the meals.
5: Prevents Cancer
Now that we know Amla is high in antioxidants, which is why it is extremely beneficial in cancer prevention. Studies have shown that this fruit helps curbing the carcinogenic growth in body just like the way Flax seeds are beneficial in cancer prevention.
6: Digestive problems
Benefits of Amla for the digestion and better functioning of digestive tract is basically due to its amount of water and fiber also known as mucilage that promotes the digestive tract to function properly. It also stimulates the intestine to absorb the nutrients from the food in a better way.
7: Liver Health
Amla benefits liver and strengthens it in a noticeable way as being rich in antioxidants, polyphenols and essential vitamins; amla contributes towards keeping the liver healthy which works optimally to help eliminate toxins from the body effectively.
8: Strengthens Immunity
Amla also raises the body’s immunity which lets body ward off infections in a better way. When the body’s immunity enhances overall biological processing also works optimally. Isn’t that great? Especially for kids who have poor immunity.
9: Improves eyesight
Eyes are precious! To keep them in good state, maintain the vision, drink amla juice or eat amla daily. Amla has good amount of Vitamin A, C and iron as a result of which it is good to include in your diet to enhance the eye sight.
Other than these here are some more benefits of Amla or Amla juice, that will make you love them.
10: It helps Urinary system to function well and effectively.
11: It prevents the formation of gall stones.
12: It makes the brain active and better functioning.
13: It contains good amount of iron, so good for those who have anemia.
14: It also helps in arthritis and joint pain due to its anti inflammatory and antioxidant properties.
15: Amla also relives women who are dealing with painful menstrual cramps.
16: It slows down the process of aging due to its antioxidants, polyphenols and high amount of vitamin C. Now, I am sure you too have started liking this since it delays aging. We don’t want to age soon. Right?
No doubt Amla does so much. Eating an amla everyday can make sure that you remain healthy and most of the heart and other problems are prevented. So, the next time you spot these at the grocery store or market, pick them up and think of benefits of amla and include them in your diet. They are worth it!