Flax seeds are like a new found power food even though it’s miraculous properties have been there since ages. Flax seeds are also known as linseeds or Alsi seeds in Hindi. Flax seeds come in two types of varieties: brown and yellow/golden. They are a rich source of dietary fibers, lignin, Essential fatty acids like monounsaturated and polyunsaturated fatty acids like Omega 3 fatty acids. Lignins are polyphenols that has antioxidant properties, provides fibrous benefits, High amount of lignins, and naturally makes flax seeds to be an incredible antioxidant. It is one of the best antioxidants rich foods. It has lot more lignin than the other seeds like sesame which can be regarded as the close competitor. Flax seeds are also a good source of Vitamins like Vitamin E, Vitamin B6 and Vital minerals like calcium, iron and magnesium.
Health Benefits of Flax seeds
With all the vital nutrients and essential fatty acids with dietary fibers, flax seeds are bound to have numerous health benefits. Flax seeds can do a lot for your health not just as a nutrient rich food but as to combat several deadly diseases as well. Read: Health benefits of coconut water
Here are some amazing flax seeds health benefits of:
Nutrition Benefits of Flax seeds
Flaxseeds are the richest source of Omega 3 fatty acids which is alpha linolenic acid. Flaxseeds contains around 55% of linolenic acid. Omega 3 fatty acids are known to prevent the coronary artery diseases, heart diseases, breast and prostrate cancer. This feature is the best health benefit of flaxseeds as their Omega 3 fatty acid content is highest out of all the food items. The second great thing found in flax seeds is lignins. Lignins are fiber like substance which are powerful antioxidant and also provides fiber like benefits in the body functioning. Then, flax seeds also contain mucilage. Mucilage that can also be referred to as dietary fibers which aids in better working of digestive tract and better nutrient absorption. Flax seeds are a rich source of minerals like potassium, calcium, magnesium, iron, manganese, zinc and selenium. Flax seeds also proves vitamins like Vitamin E, Vitamin B6, niacin, riboflavin, etc.
Cardiovascular benefits of flax seeds
Omega 3 fatty acids and lignins in flax seeds prevents the blood vessels from inflammation and further damage. Consuming Flax seeds also reduces the risk of oxidative stress in the arteries. Lignins in flax seeds that have antioxidant benefits keeps-the heart healthy by supporting the other cardiovascular processes.
Studies have proved that flax seeds intake can keep the heart healthy and reduces the chances of coronary artery diseases and heart attacks.
Flax seeds Benefits in Cancer prevention
Various studies have been made to prove the antioxidant and anti-inflammatory benefits of flax seeds. These benefits also helps prevent the cancer formation in the body. Due to the high lignin content of flax seeds, the risk for hormone related cancers like breast cancer and prostrate caners are highly reduced. Read: Ginger juice health benefits
Antioxidant and anti inflammatory Benefits of flax seeds
Flax seeds benefits as antioxidant and anti inflammatory properties are well known. It keep the overall body health by being an anti-inflammatory and anti oxidant that takes care of the oxidative stress and inflammation, which layer can lead to a lot of diseases asthma, insulin Resistance etc.
Digestive System benefits of flax seeds
Flax seeds benefits digestive system in a lot of different ways. The mucilage acts as dietary fibers due to which intestinal tract works better. It also delays the gastric emptying of the semi digested food so that more nutrients are absorbed from the food before it could reach the small intestine. Therefore digestive system benefits of flax seeds also prevents colon cancer.
Cholesterol reduction benefit of flax seeds
Regular intake of flax seeds reduces the LDL (Low Density Lipoproteins) which is associated with the bad cholesterol and enhancing the levels of triglycerides, high Density Lipoproteins HDLs thus flax seeds benefits us by maintaining a healthy heart with low cholesterol levels. Flax seeds can be consumed as a powder form or as the seeds form. Read: Health benefits of Garlic
Blood pressure control
Studies have shown that including flax seeds in the diet helps regulate blood pressure. Flax seeds are very rich in Omega 3 fatty acids which plays an important role in lowering down the blood pressure. Flax seeds are good for preventing high blood pressure and for those who are already suffering from hypertension.