Written by Ratna Balani
Benefits of drinking turmeric milk
Turmeric or haldi is most usually found in homes. It is a stick type in shape and holds yellow color. Turmeric is used as a spice, Ayurvedic medicine and Pain reliever. It has anti-inflammatory and anti-septic properties and benefits that cure wounds and minor slices. Turmeric consumed with milk gives more benefits to the physical structure and skin.
How to prepare turmeric Milk at home
Turmeric with milk recipe:
- Take 1 glass of milk
- Boil it for 10 minutes
- Add 1 spoon of sugar in it
- Now add ½ teaspoon of turmeric powder in it (in winters)
- ¼ teaspoon of turmeric powder (in other seasons)
- Mix it with the milk properly. Drink & Enjoy!!
Benefits of turmeric milk
Turmeric milk gives several benefits to health. Let’s have a look at how we can improve health and get rid of diseases with the help of a turmeric stick.
Cold and cough: Turmeric is used as Ayurvedic medicine to treat cold, cough and flues. It fights against microbial bacterias and gives relief from fever as well. Milk at the same time consists anti-biotic property that control bacteria spreads. A glass of turmeric with milk can give instant relief from sore throats and cough.
Cuts and wounds: Turmeric is one of the best remedy for healing cuts and injuries due to its anti-septic properties.
Headache and joint pain: With the help of turmeric, you can treat your joint pains and several headaches. According to science research, it is proven that regular use of turmeric prevents joint pain, back pain and headaches.
Treats cancer: Turmeric works as a “natural medicine” for cancer treatment. It cures skin, lungs, kidney, mouth and breast cancer.
Induces Skin health: Turmeric is an excellent source of anti-oxidants. It fights with free radicals that damage the skin cells. It also helps in maintaining skin elasticity and radiance.
Acts as a blood purifier: Turmeric helps in detoxifying the body organs. It takes away all the blood impurities which could run to various blood diseases.
Aids digestion: Turmeric milk cures diarrhea and indigestion instantly. Use skim milk to treat diarrhea.
Improves bone health: Turmeric and milk are a correct combination of inducing bone health. Turmeric Milk contains calcium that makes the bones strong. Turmeric soothes several bone pains and decreases bone loss. It also treats bone diseases like osteogenesis,rickets, osteoporosis.
Reduce Menstrual cramps: Turmeric gives relief from mensuration pains and aches. Drink a glass of turmeric milk on your that day and get instant results.
Heals Redness and patches: Turmeric milk can be used to prevent redness and patches. It consists anti-inflammatory properties that cure all types of bacterial fungus or other infections quickly.
Prevents acne and spots: Turmeric is often used in acne masks for healing acne and scars. But it can work better if you drink it with milk. Yes, turmeric milk will work inside your body and skin. It gradually reduces the growth of acne.
Asthma: Turmeric milk cure asthma symptoms and gives visible improvement. It’s anti-bacterial powers protect people from this disease.
Itching and burns: Turmeric is an Ayurvedic medicine for itching and burns. Their antiseptic property heals the skin and gives quick results. Take one glass of turmeric milk and drink daily in the morning or night to recover from summer burns and itching.
Insomnia: Many people suffer from sleeping diseases which causes stress and depression. To get relief from the sleeping disorder, drink turmeric milk daily in night before an hour to sleep.
Controls Cholesterol: High cholesterol is the one of the commonly seen disease to old and obese people. Turmeric consists of curcumin that prevents high blood sugar and cholesterol. Drink one glass of turmeric milk and experience the change in your cholesterol level.eveavoid it, dink one glass of turmeric milk and experience the change in your cholestrol.