Health

10 Best Anxiety and Stress Fighting Food Items

10 Best Anxiety and Stress Fighting Food Items

Anxiety and Stress Fighting Foods Stress and anxiety is getting common in the world we currently live in. Stress can be related to work, personal life or some other matter/ factor can trigger anxiety or panic attacks. Anxiety is related to stress that leaves you drained and panicked. Anxiety can also make you restless, there will be an increase in ...

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5 Health Benefits of Eating Ragi

Health Benefits of Eating Ragi

5 Health Benefits of Eating Ragi In India most of the people will either eat rice or wheat but there are other grains as well that are not being taken advantage of such as barley, millet and ragi. Ragi has numerous health benefits that you will be surprised to know but you were still unaware. These nutritious food grain have ...

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3 Foods that deplete the Bone Density

How many of us really take care of your overall health? Currently the time we live in, we go through lot of stress and busy schedule, where there is no time to take care of yourself. But this can show negative results in the long term. Do you know that women after 30 starts to lose the bone density. Around ...

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5 Steps to Spring Clean the Diet for healthy body

steps to sping clean the diet

Steps to Spring Clean the Diet You may have been gorging on the sugar chocolates, and some unhealthy food. But now that the weather is getting warmer you should try to go for a spring clean the diet. Do you know that we tend to eat more during the winters? So, this time should be ideal when you watch your ...

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Home remedies for menstrual cramps and pain

Natural remedies for menstrual cramps and pain

Menstruation cramps (dysmenorrhea) or pain in the lower abdomen is common and not to be worried for. Menstruation is a normal and most important part of a woman which leads her to the power to procreation but quite often women feel the sharp pain and cramps during the periods or when they are menstruating. These pain and menstruation cramps are due ...

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