Coconuts are very popular in India. In south India, Coconut hair oil is the best oil to use which gives the girls healthier and stronger hair. Likewise coconut water is light clear mild milky white water found in the core of the coconuts. The coconut water has a subtle sweet flavor with a nutty taste. Coconut water is a light energizing drink that can be a wonderful substitute for water but it is actually more than that as coconut water benefits are numerous whether we talk about the health benefits of coconut water, skin benefits or the hair benefits of coconut water. It is used in so many different ways other than the variety of taste dishes that are being made with coconut across the globe.
Here are some great coconut water benefits for health skin and hair.
Health benefits of coconut water
Coconut water benefits in weight loss
Coconut water benefits in weight loss naturally as it has very less calorie count hence when taken orally it aids in the weight loss. It also curbs the appetite and thus also makes you eat lesser since you’ll feel full. It’s not just low in calories but high in minerals, vitamins and water content.
Hydrates the body
As the water content in the coconut water is quite high along with the nutrients this coconut water is excellent way to boost the hydration of the body. It can be taken throughout the day instead of water. coconut water also benefits in improving the overall functioning of the body.
Coconut water benefits the body by maintaining the energy levels without making you feel sluggish.
Coconut water benefits in blood pressure
Coconut water has sodium and potassium which helps to maintain the electrolyte balance in the body thus helps to maintain the blood pressure and is beneficial for those with high blood pressure.
Even though the water contents in the coconut water is quite high, benefits of coconut water are numerous other than just to hydrate the body. It has good amount of the vitamins, minerals like phosphorus, potassium, sodium, calcium, magnesium which are highly required for the body’s biological processes.
As coconut water is enriched with the electrolytes it instantly helps relive the tired and fatigued body. Everyday consumption of coconut water is beneficial in making you feel fresh and livelier.
Coconut water has compounds and nutrients which benefits a lot in improving the body’s immunity.
Benefits for coconut water are also seen during the pregnancy. Coconut water benefits by maintaining the good electrolyte balance thus helps reduce the high blood pressure. It is rich in minerals use to which it helps in various life processes. It energizes the body during pregnancy and also helps to prevent the urinary tract disorders. Coconut water is also beneficial is preventing the morning sickness, acidity and constipation.
Regular use of coconut water helps to regulate the blood sugar levels mostly the rise in sugar levels in the blood after the meal. Morning is the best time to drink coconut water.
People with high blood pressure have low potassium levels and high sodium levels which is why they are advised not to take too much salt in their food. Coconut water benefits in lowering the high blood pressure as it has rich content of potassium which helps to maintain the blood pressure. Coconut water also benefits the heart by lowering down the bad cholesterol which forms a plaque inside the arteries which can lead to arteriosclerosis.
Benefits of coconut water are also seen in the digestion and for the digestive tract. Coconut water has mild laxative properties; moreover, it also has dietary fibers which help to relive the constipation and regulate the proper bowel movements. Being high in water content is also one of the ways by which coconut water helps to keep the digestive system healthy.
Coconut water is also very beneficial in reducing the acidity and also protects the stomach lining in case of stomach ulcers.
Coconut water benefits for skin
Moving from the health benefits of coconut water to coconut water benefits for skin. Coconut water has skin lightening properties and it is also wonderful mild bleach for the skin. Due to this it can be used to make the skin complexion brighter and fairer and to remove the pimple marks easily at home. In addition to that coconut water is also used to tone the oily acne prone skin.
Acne marks and spots
Coconut water makes an excellent remedy to cure the acne marks and dark spots due to pimples. Acne is a common problem which is being faced by the teenagers and adults. What annoy us are the acne marks which take a lot of time to vanish. But with the benefits of coconut water, those marks can be removed at home.
How to use coconut water to get rid of the marks and pimple spots?
Take 2 teaspoonful of coconut water and add half teaspoonful of lemon juice. Mix both of them and apply gently over the marks and pimples. Leave this for 20 minutes and rinse off with water. This can be tried thrice in a week for best results.
Coconut water is beneficial in lightening the skin complexion. More than that coconut water makes the shallow dull complexion bright with just 2-3 usages. It is ideal to add an instant glow on the face as well. Here are 3 remedies or uses of coconut water for skin lightening and brightening.
Coconut water use for glowing skin
To get glowing skin with the usage of coconut water, you can make an instant glowing skin face pack. Take 3 teaspoonful of coconut water and add half teaspoonful of glycerin. Mix them and use on the face. Wash after 20 minutes and notice the instant glow on the skin.
Coconut water to make the skin fairer
Coconut water also makes the skin fair and one such face pack which helps to lighten the skin is with coconut water, besan and turmeric. Mix 2 teaspoonful of gram flour and add ¼ teaspoonful of turmeric powder. Mix these with the help of coconut water and make a paste. Apply and let it dry. Wash after that. Use 3 times in a day to get fair skin.
Coconut water use as a face scrub
Mix 3 teaspoonful of coconut water with one teaspoonful of rice flour and use this to gently scrub the face. It will lighten the skin and exfoliate simultaneously to reveal the new younger looking skin.
Coconut water is also used for anti aging skin care as regular application of coconut water helps in improving the skin’s elasticity which minimizes the fine lines thus making the skin look younger. Read: Anti Aging face packs
Coconut water use in anti aging face pack
To prepare an anti aging face pack with coconut water. You will need 2 grapes and some coconut water. Cut the grapes in half and squeeze the juice. Take about one teaspoonful of grape juice and one teaspoonful of coconut water. Mix them and apply at night. It is the best anti aging skin care product that you may find without any preservatives.
Coconut water is also a great moisturiser for oily skin as it does not have too many fats in it. It is light and watery which is prefect to hydrate the oily skin. Just apply some fresh coconut water on the skin and let it seep in.
Skin tonic actually helps to tone, vitalizes and revives the skin. If the skin is flaky or dry, a skin tonic will ensure the adequate hydration so that the skin feels supple and softer. Coconut water makes a good skin tonic.
How to make coconut water skin tonic
Add 10 teaspoonfuls of coconut water and 10 teaspoonfuls of rose water. Add 2 teaspoonful of glycerin and Mix them thoroughly. Put these into a small bottle and refrigerate. Use it twice a day to hydrate the dull dry shallow skin. Just take 5-7 drops and massage on the skin. It can be used up to 5-7 days. Then you will need to make fresh batch of this coconut water skin tonic.
Also Read: Beauty uses and benefits of Glycerin
Coconut water can also be used to make a face mask to control the pimples and to get rid of acne fast at home.
Directions to use coconut water for pimples:
Take one teaspoonful of fuller’s earth also known as multani mitti and use some coconut water to make paste. Apply it and let it get dry fully. Wash after that. It will sooth the skin and prevents the acne.
Sun tan removal
Coconut water benefits in removing the sun tan from the skin efficiently. Regular application of coconut water will help fade the sun tan and skin gets its original color.
Coconut water benefits for hair
Coconut water not only has health benefits and skin benefits but coconut water has some very good hair benefits too. Here are some worth trying uses of coconut water for hair.
Hair straightening naturally
Coconut water is also shows good results in straightening the hair.
Damaged frizzy hair
Coconut water benefits in managing dry frizzy hair which helps to reverse the damage of the hair. When used regularly coconut water helps a lot in making the hair healthier.
Coconut water benefits for hair damage reversal
Coconut water can help control and reverse the damage due to heat, dryness and harsh weather. This also curbs the frizziness. Take some coconut water and mix with some yoghurt. Use this to massage on the scalp and hair. Wash after one hour.
Dandruff can be embarrassing and it also makes the scalp dry, itchy other than the constant flakiness.
Neem oil and coconut water benefits to prevent dandruff
Take half teaspoonful of neem oil and mix with 10 teaspoonful of coconut water. Mix and massage the scalp with this. Wash the hair after one hour.