Benefits of Carrot Juice for health. Carrots taste good whether you eat them raw or in the gajar ke halwa form (carrot pudding). It is quite popular that carrots are great for eyes as they are rich in Vitamin A and carotenoids. Carrots are roots and are used to prepare various delicacies across the world. Carrots and carrot juice is very good for health and it has loads of health benefits like digestive system related, cardiovascular, anti oxidants which makes this food items great to have in your diet.
Health benefits of Carrot juice
1. Benefits of Carrot in digestion
Carrots have the dietary fibres which aid in digestion and help a lot in constipation. It makes the bowel movements easy and also promotes the movements of absorbed food in the large intestine. All this improves the digestion and keeps digestive tract healthy. Read: Amla juice for wight loss fast
2. Nutritional Benefits of carrot Juice
Carrots are high in dietary fibers and roughages. They have Vitamin C, Vitamin A, Vitamin E in good amounts while Vitamin B complex in fairly good quantities. A cup of Carrot juice has around 2 grams of proteins and 20 grams of carbohydrates with high water content which makes it excellent or those who are in weight control mode. Carrot juice also contains minerals like potassium, iron, copper, selenium etc.
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3. Benefits of carrot in blood sugar regulation
Carrots have carotenoids which help regulate the blood sugar levels. It is good to include carrots in salads everyday so that the benefits of carrots can be fetched. Beta carotenoids in the carrot juice inversely affect the insulin resistance.
4. Cardiovascular benefits for carrot juice
The several of antioxidants found in carrot juice gives the juice its cardiovascular benefits which also lead to the better working of the oxygenated blood carrying arteries. This also minimizes the chances of strokes and heart attacks. Carrot juice also decreases the bad cholesterol responsible of the high blood pressure. Carrot juice has potassium in considerable amount. Potassium is a vasodilator which works to relax the arteries and along with the antioxidants helps preventative the arterial damage.
5. Carrot benefits of eyesight
Most of us already know that Vitamin A is important for the good eyesight. Carrot juice has beta carotenoids and lutein which helps improve the eye sight by converting into rodopsin which is important for night vision.
6. Benefits of carrot juice for cancer prevention
Carrot juice has components like beta carotenes which minimize the risk of breast cancer by 25 %. Other than that carrot juice also reduces the chances of the cancerous growth in the larynx, prostate, colon, bladder, ovaries and cervix.
7. Antioxidant benefits of carrot juice
Carrots have some variety of antioxidants like vitamin C, beta carotenes, hydroxycinnamic acids, and anthocynidins. These antioxidants work to strengthen the immunity of the body and also prevents from the free radical tissue damage. These antioxidants also promote the formation of white blood cells thus gives body a better strength to ward off the minor ailments easily.