We will be sharing a very quick post where there are some tips and remedies that will take care of the most common problem which is Headache. Headaches can be quite annoying and these days almost everyone can have them whether you’re a school going kid or an elderly person. Headache will not allow us to do anything not even go to sleep and relax and the throbbing pain will makes us restless. We spend a lot of time in front of the computers and televisions. Most of us have this habit of popping pills to cure the headache but before taking pain killers, think of the alternate solutions. Do you know that, you can also get relief from the headaches with the help of herbal or Ayurvedic remedies or just some essential oils if aromatherapy works for you? These home remedies help treat migraine headache along with some other kinds of headaches.
Causes of headache?
Headache can be due to certain reasons like noise, constipation, tension, too much time in front of the computers, flatulence etc. Headache can also be caused due to emotional stress and over work, so all you workaholics, you need to pay attention.
Natural treatments and home remedies to relieve headache
Cinnamon powder as a headache cure
Take 2 teaspoonful of cinnamon powder and add some water to make a smooth paste. Apply this over the head and leave it. This relaxes and helps reducing the headache. Do you want to know about some good health benefits of cinnamon, Read that here.
Green tea and lemon juice
Green tea is beneficial for the body and it also is very helpful in lowering down the headache. Green a tea is also a powerhouse of the antioxidants. Take some hot water and put a green tea bag. Once the water gets infused with green tea essence, take the tea bag out and add one teaspoonful of lemon juice. Drink this lemon green tea for instant relief and a healthy way to boost the body’s immunity. Try to relax and calm down with deep breathing while you sip your green tea.
Lavender oil is also a great option to cure headache, its soothing aromatic scent is effective in reducing the headache. Apply a couple of drops of lavender oil on the head and rub gently. Inhale the lavender oil and relax for few minutes. This gives relief in headache. Don’t forget to deep breathing. Deep breathing helps a lot when there is anxiety and headache.
Peppermint oil is another such essential oil which is an efficient home remedy for headache cure without taking pills or pain killers. Peppermint oil’s soothing notes help control the blood flow as it’s refreshing smell open up the sinus and gives oxygen boost.You can also mix a couple of drops of rosemary oil with peppermint oil.This concoction works well too.
Sandalwood has a healing and soothing in nature which is why in our Ayurveda this product has numerous uses. Make some paste of sandalwood with water and apply on the forehead to get relief from headache which is tension related. To get good skin you can also read some sandalwood face packs recipes here.
So, these were some of the easy and quick natural ways to cure and reduce headache which will give you instant relief. Other than than always make sure than you take a break of at least 5 minutes and do certain eye exercises while working for long in front of the computers. You can also use balms, which is also a good way to treat headache with out taking medicines. Share with us, if you know some quick instant relief.