Tag Archives: health benefits

Health Benefits of Sunlight and Sun Exposure

Some sunlight a day can lighten up your day. Do you now why sunlight is very important for you? Did you know sunlight is health embedded? Know much more about sunlight and its benefits to human kind. Sun and its rays are considered as boon to human race in our epics.

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5 Health Benefits of Eating Ragi

Health Benefits of Eating Ragi

5 Health Benefits of Eating Ragi In India most of the people will either eat rice or wheat but there are other grains as well that are not being taken advantage of such as barley, millet and ragi. Ragi has numerous health benefits that you will be surprised to know but you were still unaware. These nutritious food grain have ...

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Health Benefits of Carrot Juice

Benefits of Carrot Juice for health. Carrots taste good whether you eat them raw or in the gajar ke halwa form (carrot pudding). It is quite popular that carrots are great for eyes as they are rich in Vitamin A and carotenoids. Carrots are roots and are used to prepare various delicacies across the world. Carrots and carrot juice is ...

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10 Benefits of Triphala Powder: Health, Skin, Hair

benefits fo triphala powder for health hair skin

Triphala is an Ayurvedic blend of the dried fruits of Amalaki (Amla), Bibhitaki (Bihara) and Haritaki (Harada) where these three fruits are in equal quantities. Made with these three powerful herbs, this triphala powder or churna has several benefits for health. Amalaki used in this triphala powder is Indian gooseberry or amla. This powder is a wonderful laxative and provides ...

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Health Benefits of Lauki Juice (Bottle gourd Juice)


Lauki Juice (Bottle gourd Juice) Benefits for healthly body.Bottle gourd which is also known as lauki, dhudhi, hisago etc in the Indian subcontinent is a very popular vegetable. Ayurveda has listed numerous health benefits and medicinal properties of bottle gourd (Lauki). Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems ...

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