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Indian Vegetarian Foods for Healthy Hair And Scalp
Food that you eat plays an important role in the way your skin and hair looks. Unless you are genetically blessed with beautiful gorgeous hair, you have to keep a tab on what you eat if you want healthy hair and scalp. Deficiency of certain vitamins, minerals and proteins may lead to hair loss, brittle hair, stunted growth and even thinning of hair. So, what should you eat or what foods are there to give you healthy hair and scalp? Not everyone is a non vegetarian thus we will share some Indian vegetarian food for getting great hair.
Indian Vegetarian Foods for healthy hair and scalp
Here are some Indian vegetarian healthy foods for healthy hair that shines.
Walnuts
Walnuts are enriched in the Omega 3 fatty acids. Omega 3 fatty acids are essential fats which keep the hair shaft and follicles healthy. They lubricate the scalp thus prevents scalp dryness. A healthy scalp means healthy looking hair with proper hair growth hence you should regularly consume walnuts to get beautiful hair. Do you know walnuts are a great Indian vegetarian food for healthy hair in case you can eat salmon, which is a non vegetarian source of omega 3 fatty acids..
Carrots
Carrots are high in vitamin E. We all know that to maintain good eye sight carrot or carrot juice is very good. Similarly, vitamin A and some vitamin and minerals in the carrots will help improvise the health but keeping the strength of the hair and also by making them grow faster. Vitamin A also facilitates the production of sebum in the scalp. Sebum is what keeps the hair and scalp lubricated. So, the next time you say no to carrot juice think again. It is a great vegetarian food for getting good hair.
Green tea
Green tea is a miracle beverage that contains polyphenols, an antioxidant which keeps the hair healthy. Daily consumption of a cup of green tea not only give you great health but great lustrous healthy hair as well. Green tea is a brilliant food for healthy hair
Lentils
Do you know that lentils are considered as the meat for the vegetarians as they have high protein amount just like meat. Lentils are also loaded with folic acids and some essential minerals like copper, selenium etc which keeps the hair healthy and super shinier. It also aids in hair growth.
Green peas
Green peas are good to have vegetarian food to get healthy hair. They are rich in minerals, vitamins which are essential for the hair growth cycle. Eat green peas to get their benefits to boost you hair’s health.
Sweet potatoes
Sweet potato which is popular in Indian during the winters are high in beta carotenes just like the carrots hence it will help in getting a healthy scalp which aids in proper hair growth and thus healthy hair.
Bell Peppers
Bell peppers are rich in Vitamin C. This vitamin is great for the glowing skin and shinier hair. Vitamin C is also an antioxidant which promotes the hair growth and cell renewal rate in the scalp. Thus you get healthier scalp and hair.
Whole Grains
While grains are enriched with dietary fibers and nutrients, all this will reflect in the hair of your health. They are indeed great vegetarian food for healthy hair and scalp which will give you shine as well.
Milk products
Milk products like yoghurt, cheese are rich source of calcium and proteins. You will not only get great bones and teeth with that but milk products are vegetarian foods for healthy hair that grows longer.
So, you should definitely include these foods for healthy hair and scalp.
