10 Great Foods for Healthy and Glowing Skin

10 Great Foods for healthy and glowing skin

We all love to get glowing skin and for that a lot of money is also spent in buying the skin care products. But do you really think just by applying the thing on the external skin layer you can have glowing fresh skin. Think again. Our skin is what we eat. So, if you are not taking a good diet and using costly skin care products then surely you will not get the desired results, thus you need to take care of the diet first then the proper skin care. These days stress, pollution, not taking enough sleep also takes the glow away from the skin therefore, it becomes utmost important to keep a check on the diet. With proper diet we can expect good glowing skin as when the skin gets enough of the nutrients internally then it heals and rejuvenates itself faster rather than applying the skin care products only.

Foods for Healthy and Glowing Skin

Let’s take a look on 10 great foods that can give you good glowing skin in natural way.

1. Tomatoes

Tomatoes are rich in lycopene. We have shared many beauty recipes with tomatoes but when you include tomatoes in your diet then it deal with the sun spots, skin darkening and other skin related problems like open pores etc.

2. Green tea

Green tea has numerous health benefits thus people all over the world is going ga-ga over the benefits of green tea but do you know that these benefits green has is mainly due to the antioxidants present in it. Yes, the powerful antioxidants in the green tea will help the premature skin aging, oxidative stress of cells in check. It eliminates the free radical which are responsible of skin aging. See: 10 best Anti aging foods

3. Berries

Berries like cherries, blueberries etc are also loaded with antioxidants, vitamins  etc which will over the time heal the skin and minimizes the appearance of dark spots. Berries will make your skin tighter and the skin starts to glow from within.

4. Salmon

Salmons are rich in Omega 3 fatty Acids, these fatty acids are known to boost up the skin’s collagen and elastin production. Both of these are responsible for a superb looking tighter skin. So, including salmon in your diet is extremely beneficial in getting healthy glow that doesn’t need costly skin care products or creams.

5. Flaxseeds

Flaxseeds too have Omega 3 and omega 6 fatty acids which gives you a great looking radiant skin along with that flaxseeds contain some powerful antioxidants which can make the skin wrinkle free and tighter for a lot longer. The cell renewal rate of the skin also increases with flaxseeds so, if you can’t have salmon then flaxseeds is your option.

6. Green leafy vegetable

Green leafy vegetables like spinach, kale etc are great to give a glowing skin. They have vitamins iron, minerals etc that helps in skin’s blemish repairing mechanism. If the skin is sagging and is getting dull day by day then green leafy veggies can be highly beneficial in giving a glowing skin and brighter complexion.

7. Walnuts

Another Omega 3 fatty acid rich food item is a nut which is very popular. If you are on a weight loss journey then too this nut is very beneficial. This gives the energy and without increasing the calorie count but ensures that the skin become radiant and glows.

8. Carrots

Carrots are high in Beta carotenes, vitamin A, Vitamin C and vitamin B complex. This helps in reversing the sun damage to the skin and also lightens any blemishes you have on the face. For extremely oil skin as well carrots help to keep the oil glands under control to secret sebum in control.

9. Almonds

We all know how important is Vitamin E for the smooth skin texture fighting lines and wrinkles from the face. So, to naturally get the glowing skin, one must includes couple of almonds daily. This is even better than spending on expensive skin care products. They are natural ways to get firm and radiant fresh skin.

10. Yoghurt

Yoghurt contains great amount of calcium, lactic acid and proteins. This food is not just for a good digestive system and a great source of protein but this keeps the skin fresh and helps in flushing out the toxins so that the skin appears brighter and glowing.

These were the best foods for healthy and glowing skin which you should include in your diet.