Amla which is also known as Indian Gooseberry is the richest source of Vitamin C and antioxidants. We have already posted articles on health benefits of amla juice and benefits of amla for skin and hair. In this post we will focus more on how to use amla juice for weight loss. Weight gain can be hereditary, due to poor metabolism, excess sugar level or any other nutritional deficiency. According to various studies, it has been recorded that amla juice can help control the weight and aids in weight loss as well. So, how exactly amla helps in reducing the weight. Let’s see.
How amla juice helps in weight loss
1. Amla juice enhances the metabolism
Drinking amla juice regularly enhances synthesis of proteins and which is turns increases the metabolism of the body. A high metabolism makes the fats to burn naturally faster which is why amla is beneficial in weight loss. Amla is high in nutritional value like the essential vitamins and minerals which actually helps in the protein formation in body and aids in boosting metabolism which results in weight loss the healthy way.
2. Amla juice for weight loss by detoxification
High in Vitamin C and antioxidants, amla juice also aids in detoxification of the body by getting rid of the harmful toxic substances. If you remember we mentioned that amla is beneficial for skin and this is due to this very fact that amla detoxifies which is why the skin gets a radiant healthy glow. Other than the beauty concerns the detoxification process is also helpful of the well being of the body and for the system to function optimally which indirectly leads to weight loss and healthier body since toxic substances are one of the factors for the weight gain.
3. Amla juice helps in energize
Another benefit of amla juice for weight loss is that it rejuvenates and energizes the body. Amla juice has good water content which keeps the body hydrated. The nutrients in the amla juice keep the body energized throughout the day as a result of which the sluggishness goes away and body feels lighter and healthier. This is actually a great benefit of amla juice for weight loss in teenagers who are over weight.
4. Amla juice for weight loss by digestion enhancement
Not only amla juice is beneficial for weight loss but amla fruit too has its own share of benefits. A good digestive system is important for losing the excess weight and amla juice and fruit does that very well. Antioxidants and laxative properties of amla helps in the bowel movements and better absorption of the food which is also responsible for the improvement in the body’s metabolism. Amla fruit has considerable amounts of dietary fibers which keeps the digestive tract clean and relives the constipation.
How to prepare amla juice and how much to take for weight loss?
Preparation of amla juice is quite simple. Rather than getting the store bought juice of amla for the weight loss it is advisable that you make the amla juice at home.
Take around 10-12 amla fruit and take out the nut from them. Cut them into small pieces. Put those pieces in grinder and extract the juice. You can store this juice in the refrigerator and use when needed.
Take half cup of amla juice in a glass and add 2 cups of water in that. Stir it and drink this amla juice every morning. This will be highly beneficial for weight loss and for the health benefits of amla juice.
Amla is indeed beneficial for weight loss but it is also advisable that along with the amla juice you should also do some exercises to speed up the weight loss process.