Apple Cider Vinegar is a vinegar variant that is made from apple juice. The color is light yellowish orange or amber colored and has these strains like threads called as the ‘mother’. If you are thinking what is the Mother in the Apple Cider Vinegar? Then the cloudy strains are also referred as the mother probiotics. They are friendly bacteria and yeast that acts to improvise the digestion. This is made by extracting the apple juice and then fermenting them with yeast which results in the conversion of the sugars into alcohol. There are two acids in this like the malic acid and acetic acid that are responsible for vinegar like strong smell. Apparently, there is wide range of benefits of Apple Cider Vinegar where this is used for skin, hair and overall health like treating issues with skin, digestion, dry hair, immunity etc. There are various companies that make Apple Cider Vinegar due to the immense benefits of this product.
Apple Cider Vinegar helps to improve the digestion and maintains the healthy digestive tract. Let’s see some of the benefits of this product. Taking Apple Cider Vinegar daily empty stomach can boost the immunity and the levels of the energy throughout the day. This is also an excellent product to treat the constipation and stomach troubles. Know more about the benefits of Apple Cider Vinegar.
Health Benefits and Uses of Apple Cider Vinegar
It is laced with several vitamins, potential antioxidants and enzymes that help to boost the body processes. Raw apple cider vinegar acts as a health tonic which will give several benefits due to the strong alkalizing effects on the body. Therefore, it also boosts the immunity.
Weight Management: Apple cider vinegar can aid in the weight management that can increase the feeling of fullness in the stomach that will make you eat less and lowers the calories. It also helps to curb appetite and produces a feeling of satiety. The satiety-increasing effects of apple cider vinegar can be attributed to its acetic acid content.
Improves Digestion: Apple cider vinegar stimulates the digestive juices so that the food can be digested thoroughly and there is no acidity or constipation. It also has probiotics which are good bacteria that helps to increase the digestion and prevents digestion related problems.
Detoxifies the skin: It is also a powerful detoxifying agent that helps to clear the toxins off the body. The harming toxins and waste products are excreted from the body and aids in constipation problem as well. It also gives a good effect on the over-all metabolism of the body.
Controls blood sugar levels: Apple cider vinegar aids in stabilizing the blood sugar levels by enhancing the insulin sensitivity. Thus, it also controls the blood sugar levels.
How to take: Dilute 1 teaspoonful of apple cider vinegar in a glass of water and drink that empty stomach or at least half an hour prior to a heavy meal to stimulate digestive juices for better breakdown of food.
Benefits of Apple Cider Vinegar for Skin and Hair and Uses
Apple Cider Vinegar is rich in enzymes and acids that eliminates bad breath and whitens teeth. You can simply take some of this vinegar’s drops on the tooth brush and brush your teeth for 5 minutes. Do this every day to remove the yellow stains from your pearly whites.
It also helps to make the hair shiner and smoother. Wash the hair like you do with your favored shampoo then as a last rinse use a mug of water diluted with ¼ cup of Apple Cider Vinegar. This will give immense shine and will also cure the itching of the scalp.
Apple Cider Vinegar is rich in anti bacterial properties as well as the anti fungal properties. So, take some in a bowl, like 2-4 teaspoonfuls and dilute that with 1 cup of water. Mix and apply gently on the scalp and hair, Keep this overnight or at least for 2 hours. Then wash with a mild shampoo. This will cure the dandruff and hair fall due to dandruff infection too.
Skin toner for oily Skin
For oily skin, this can also act as an effective face skin toner. Dilute some of the Apple Cider Vinegar with 10 parts of water. Apply this all over the face and leave for 20 minutes. Then wash the face. It has astringent properties and will maintain pH balance and also minimizes the shine by regulating oil production.
ACV can be used to condition the hair too. Make a mixture of 1 cup of water with 1 tablespoon of ACV. Mix and fill in a bottle. Use this after shampooing the hair.
Acne and Pimple Control
You can easily get rid of those pesky pimples by using ACV. Its antibacterial properties keep the acne and pimples under control. The richness of acetic acid, malic and lactic acid exfoliates the skin and makes it smoother and softer. Gradually this also kills all those nasty bacteria that cause acne breakouts.
Dark Spots and Blemishes
Do you know that you can also cure dark spots, scars etc on the skin with the help of ACV. Yes, just apply some of it over the marks, spots scars etc and leave overnight. Wash the next day.
10 Best Apple Cider Vinegars in India with Review and price
Here we have compiled this list of the best Apple Cider Vinegar brands that are found on Indian online shopping sites and in the shops like supermarket.
1. HealthKart Organic Apple Cider Vinegar with Mother
HealthKart Organic Apple Cider Vinegar is natural, raw and Unfiltered ACV which is unpasteurized. It helps in losing weight and improves digestion with regular usage. This can also be used on the skin which is oily and acne prone. Apple Cider Vinegar has proven to be a potential ingredient that can decreases the pimple infection and makes skin glow. Just apply this by taking some on a cotton pad. Then wash the face. This can also be kept overnight.
It is rich in the excellent antioxidants and vitamins like Vitamin C, acetic acid etc. It’s an ISO certified brand if you are thinking of getting quality product. It is made with organic Himalayan Apples. This has the strains of ‘Mother’ which is a cobweb-like structure that gets settled at the bottom.
549 rupees for 500ml, Buy Here
2. HealthViva Apple Cider Vinegar
HealthViva Apple Cider Vinegar can be used on the skin, hair and health to get the maximum benefits. It aids in digestion and also controls the dandruff and acne on the skin. Teenagers and adults can try this like a skin toner to get rid of the acne. It also enhances the natural immunity by making digestive tract stronger and working effectively.
Regular intake of Apple Cider Vinegar makes the skin glowing and acne free. HealthViva Apple Cider Vinegar is packed with the vitamin C, vitamin E, vitamin B complex and vitamin A and antioxidants. It also contains bi-flavonoids, acetic acid, enzymes, and minerals like potassium, magnesium, calcium and copper.
525 rupees for 500ml, Buy Here
3. Nourish Vitals Apple Cider Vinegar
Nourish Vitals Apple Cider Vinegar is free from the preservatives and other chemicals. It is made with 5% acidity and is made with apple juice not the concentrate. The ACV also comes in a safe quality food grade plastic bottle. For cooking as well like for salad dressing and various food items in different cuisines. For teeth health too, this can be used. Like adding few drops of the tooth brush will give shinier whiter teeth.
349 rupees for 500ml, Buy it Now
4. Sinew Nutrition Raw Apple Cider Vinegar
Sinew Nutrition Apple Cider Vinegar is natural with strands of Mother and is also raw, unfiltered and unpasteurized. It can be referred as a general tonic that helps boost overall health and increases the beauty of the skin. Acne and pimples can sometime to hard to manage and get rid of. Using this can simply cure acne by killing those bacteria responsible for it.
499 rupees for 500ml, Buy here
5. Healthvit Apple Cider Vinegar
Healthvit Apple Cider Vinegar aids in the weight management and eventually also enhances the power of digestion. This can be taken empty stomach in the morning to facilitate good digestion and healthy gut. It should not eb taken in the concentrated form but should be diluted with water. It is a natural and pure Apple Cider Vinegar which ahs the 5% acidity and is suitable for giving a boost of quick energy.
450 Rupees for 500ml, Buy it Now
6. American Garden Apple Cider Vinegar
American garden Vinegar is natural and stands out because of its ideal taste profile. It also has antiseptic and disinfectant qualities that significantly extend its uses. American garden apple cider vinegar has also grown to become a popular choice, thanks to its many health benefits and inclusion in natural remedies.
165 rupees for 473ml, Buy it Now
7. St.Botanica Natural Apple Cider Vinegar with Mother Vinegar
St.Botanica apple cider vinegar is loaded with vitamins and minerals which are required for the optimum functioning of the processes in the body. It maintains high energy levels and reduces the sluggishness. This brand gives affirmation of high quality unprocessed vinegar. If you are buying Apple Cider Vinegar for treating oily skin and the pimples, then this is appropriate. The price is also very affordable and the bottle will last really long. Apple Cider Vinegar can also be used on the dark spots to fade them.
499 Rs. for 500ml, Buy it now
8. Zenith Nutrition Apple Cider Vinegar
I have used this personally liked it. It can be used for so many health and beauty purposes like we can use other Apple Cider Vinegars. Made from the organic Himalayan apples, this Zenith Nutrition Apple Cider Vinegar is unfiltered and raw which means that this has the mother which is the cobweb like structures in the Apple Cider Vinegar. It helps to control weight, promotes digestion, relieves muscular pains, and maintains healthy skin soothes dry skin and acne problem
425 Rupees for 500ml, Buy It here
9. Bragg Organic Raw Unfiltered Apple Cider Vinegar
Bragg makes quality and natural Apple Cider Vinegar which can have numerous health benefits. It should be used in the diluted form by mixing with some water. Morning is considered as the best time to get the benefits in digestion and constipation. There is only a 946 ml bottle available so, if you are thinking of buying a small 500 ml pack then it is not there.
946 ml for 1250 INR, Buy it Here
10. WOW Raw Apple Cider Vinegar
WOW Apple Cider Vinegar is made from the finest quality of apples grown in Himalayas. Wow Apple Cider Vinegar is natural, raw and non pasteurized therefore, it has the goodness of vinegar and its components. The bottle is easy to use and it can be used for beauty purposes as well other than the health benefits.
499 rupees for 400ml, Buy Here
These were the best Apple cider Vinegar brands that are available in India. You can use them and get all the benefits of ACV. Have you used ACV earlier? What was your experience?