How to do Dry Brushing for body and Benefits?

How to do Dry brushing for body and benefits?

Dry brushing can be extremely beneficial for the body and health. Do you know the benefits of dry brushing the body and face? First, let’s know what extract dry brushing is?

Dry brushing is brushing your body or facial skin with the help of a natural synthetic brush without the usage of water, body wash etc. Just using dry brush gently over the body skin will help exfoliate and give a mini massage but there are some really good heath benefits too.

Benefits of dry brushing the body and face

Our skin is the largest organ which needs timely exfoliation and deep cleansing with proper hydration to stay healthy. Dry brushing not only exfoliates the outer dead skin cells to keep the skin smoother but it has some extremely good health related benefits as well. Here are the benefits of dry brushing the body.

Dry brushing exfoliates the skin

Dry brushing is a good way to exfoliate the skin to get rid of the dead skin layers and to improve the skin’s texture. Dry brushing makes the skin appear smoother and softer by getting rid of the clogged pores.

Dry brushing enhances circulation

When we try dry brushing on the skin, it boosts the blood circulation which helps elimination of the toxins and also to make the skin look supple and softer.

Cellulite reduction by dry brushing

Regular dry brushing for body makes the cellulite reduce drastically. It is the natural way to get rid of the cellulite at home with the help of dry brushing. It softens the hardened fat deposits and gradually evenly distributes them which helps the cellulite to reduce.

Dry brushing enhances the lymphatic system

Body toxins and waste are carried to the excretory systems via the lymphatic system and dry brushing enhances the lymphatic system to help take away the toxins more efficiently from the body. Lymphatic system is important for the keeping body free of toxins.

Dry brushing relives muscle tension

Dry brushing can be excellent to relive the muscle tension and stress in the body. It calms the mind and body to make you feel good especially after a hectic and stressful day. Dry brushing before the shower will do good for you for complete relaxation.

Now, with so many amazing benefits of dry brushing, it’s time to know how to do dry brushing for the body. Read: Homemade body polishing scrubs

How to do dry brushing step by step technique /procedure

For the dry brushing you will need a brush obviously. The brush can be of medium size with natural bristles. Nothing very harsh for the skin though.

To start, get into the shower and remove the clothing. Take the brush and gently use on the body in circular motions. Start with the hands, neck and chest and so on. Make sure to do every body part at least 2-3 times. The entire process will last for about 5-7 minutes. This can be tried by men as well.

Be gentle on the delicate body parts and can put a little extra pressure over the rough parts like elbows, Knees, heels etc. After completing the dry brushing, take the bath to remove the flaky skin and debris off the body. After the shower, make sure that’s you use the regular moisturiser to keep the skin moisturized. Dry brushing is recommended for every day thus can be used every day before the shower to reap the benefits.