Natural Ways to Increase Breast Size at Home

Natural methods to increase breast size

Breasts are one of the most important and appealing part of women. Firm and suitably sized breast enhances confidence. Women with smaller breast may wish to increase the breast size and for that there are various medical procedures to enhance the size of the breasts. But that too can have their own complication besides being very expensive. Therefore, natural ways to enhance the size of the breast is the most safe and inexpensive way to get bigger breasts as per the height and body stature. Do you know that estrogen and progesterone plays an important role in the development and enlargemnet of the breasts during puberty? Other than that nutrition and genetics also plays a part in that.

Home remedies to increase breast size

Natural ways and home remedies are far safer than the medical surgical procedure like silicone implants etc. These home treatments can be done at home and decent results will be obtained when they are tried regularly for breast enlargement.

1. Breast massaging to increase breast size

Massaging is one of the best ways to enlarge the breast size at home. Massaging helps to improve the blood circulation and thus more hormones responsible for the breast size improvement will flow across the region. Regular massaging the breast will make them firmer and look rounder. Massaging will also help to tighten the sagging skin of breast. Take sme oil and massage inwards with circular movements on the breasts.

2. Exercises to increase breast size

Exercises are great to tone and tighten the breast just like you do with other body parts. Exercise will help to tone and increase breast size in a natural way. Certain exercises like wall press, bench press, chest press, arm swinging etc are highly recommend for big bust line. These exercises will tone the shoulder muscle and develops the muscles on chest as a result of which breast looks bigger in size.

3. Healthy fats to increase breast size

All fats are not bad for the health and body. Healthy fats found in eggs, walnut, almonds, salmon, avocados, fish etc may also help to enhance the size of the breast when they get stored up in the breasts. Hence try to include these too in your diet. They will also add a glow on the face.

4. Proteins to increase breast size

Proteins are great to naturally increase the  breast size. Amino acids which are the building block of the proteins are also able to stimulated the improvement of the breast size. Take diet high in protein rich foot items like lentils, eggs, meat, fish etc to get the essential amino acids.

5. Fenugreek for increase breast size

Fenugreek stimulates the breast enlarging hormones like estrogen and progesterone thus consumption of fenugreek can also results in the bigger bust and breasts. Other than that, fenugreek powder with some oil can also be used to massage the breast. Massaging with fenugreek powder will also help to get bigger breast.

6. Fennel Seeds to increase breast size

Fennel seeds too can help to facilitate the production of hormones responsible for the growth of breasts. Take a cup of fennel tea daily or one teaspoonful of fennel twice in a day. Fennel is also good to treat the menstruation pain.

7. Vitamins in diet for increase breast size

Vitamins are required for nearly every life processes in your body thus proper amount of vitamin intake will make sure that the breast development takes place optimally along with good health. All the vitamins together will help to enhance the size of the breast thus make sure that you take ample amount of Vitamins in your diet. Fruits and fresh vegetable are loaded with vitamins thus take them regularly in your diet. Vitamins like A, B, C, E and K are very important.

Try doing these remedies mentioned above along with the exercises and soon you will see a change in the size of the breast and growth. Mature females with sagging breasts can also benefit from these tips to tone and firm their sagging breast.