Proper blood circulation is important in keeping the skin, muscles healthy as blood plays the medium which delivers the nutrients oxygen to the cells, tissues and thus the organs. We have often heard that to improve the blood circulation we should do regular exercises which is so true. Improved blood circulation In face, scalp, hands, legs etc will play an important role in keeping a lot of problems away like the joint stiffness, hair fall, heart diseases, arteriosclerosis, weight gain etc and also an improved blood circulation in face keeps the skin glowing and complexion bright. With so many benefits of good blood circulation, we should definitely try ways that will enhance the circulation of blood in the body. So, here are some ways to improvise the blood circulation naturally in the face and body parts.
How to improve blood circulation in body, face and scalp
Foods that improve blood circulation in body, face
There are certain food items that are good to improve the blood circulation and also add some vital nutrients to the body.
Dark chocolate has cocoa which contains flavinoids which is a very good blood circulation booster. The flavinoids are also antibiotics that keep the free radical and other toxins out of the body. On the contrary, white chocolate which do not have flavinoids are no good when it comes to the blood circulation improvement.
Garlic is yet another food item which is excellent to ward to common old and cough and to strengthen the immunity. It prevents the formation of plaque in the arteries, keeps heart healthy and also excellent in improving blood circulation. [Read: Benefits of garlic for health]
Ginger is antibacterial and has antibiotic properties. It is great to enhance the body’s natural immunity and to improve the blood circulation. Ginger can be eaten raw or cooked in dishes. [Read: Benefits of ginger for health]
Cayenne pepper is used in different cuisines and can be taken as salads or sauce. They improve the metabolism thus showing an overall improvement in the blood circulation. They also have artery strengthening properties which boost the body’s metabolism.
Sunflower seeds have ample amount of vitamin E which is vital to prevent the blog clotting and platelets from sticking together. All this makes sunflower seeds good to improve the blood circulation and also it is a great food for weight loss like the flaxseeds.
This is the world oldest tree species that has survived till date and this food item is highly beneficial in increasing the blood flow to the brain and to improve the overall blood circulation of the body. It helps to dilate the blood vessels thus stimulates the blood circulation.
Foods like tomato and watermelon has lycopene which makes them rich with antioxidants and to improve blood circulation. They are also great to keep the heart healthy and arteries in good condition. [Read: Benefits of carrot juice for health]
Green tea has variety of different powerful antioxidants which gives green tea its status of an extremely beneficial beverage for body and health. Its antioxidants keep the body healthy and improve blood circulation in the body. [Read: Uses of green tea]
Walnuts are rich in omega 3 fatty acids which are essential to keep the cholesterol levels low thus good for healthy heart. It helps the plaque formation in the arteries and to strengthen them. Omega 3 fatty acids, found in walnuts are also good for the skin and hair health other in addition with its property to improve blood circulation. [Read: Benefits of flaxseeds for health]
Other ways to improve blood circulation
In addition with the foods, there are some other great ways to boost and improve blood circulation in the body can be through exercising, dry brushing, facial massaging, body massaging, hydrotherapy etc.
Dry Brushing to improve blood circulation
Dry brushing is a good way to boost the blood circulation weather is for the face, body or individual body parts. Daily dry brushing for 10 minutes before shower helps a lot in improving the blood circulation. This also helps in skin’s enhanced cell renewal rate and skin stays a lot younger. Dry brushing benefits in stimulating the blood circulation in hands, legs and other parts.
Exercises to improve blood circulation
Exercises are essential for healthy body and mind. Exercising not only affects the body’s health but the endomorphins that are secreted after the exercise keep the stress and anxiety away. Exercises nourish the body cells and improve the oxygen carrying capacity. Enhances body’s immunity and improve blood circulation. Exercises can improve blood circulation in the legs, neck, hands, scalp, face and brain. All you have to do is to do exercises that targets a particular body part
Yoga for blood circulation improvement
Yoga is another great way to get healthy body and improve blood circulation. Yoga enhances and strengthens the body, increases the muscle strength and tone. Yoga also improvises the metabolism of the body and the blood circulation. There are a lot of yoga poses that helps to improve and stimulate the blood circulation in brain, hands legs, face and brain. With so many yoga poses dedicated to different body parts you can not only achieve a healthy body but a beautiful skin and hair too.
Hydrotherapy involves the use of water to get relief from the pain moreover it also helps in improving the blood circulation. There are various therapies that are included in the hydrotherapy like the use of water jet, underwater massage, hot water bath etc.
Like you do the facial massaging at home to improve blood circulation in the face, similarly the body massaging improves the blood circulation of body which has so many benefits like glowing skin, improved blood flow, and enhanced oxygen carrying capacity if blood cells and the arteries stay healthy.
Hot oil massage for scalp
A great way to improve the blood circulation in scalp is to go for hot oil massaging. Hot oils followed by the massaging helps in blood circulation improvement which also aids in hair growth.